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1st Edition Solution Focused Research Review

What is solution-focused therapy?

Over the recent years, the solution focused practice has been very popular worldwide. With so many problems that people face on a daily basis, there is no wonder psychotherapists have sought since long ago a new approach that can help clients find solutions for every difficulty they meet during their lives. Regardless of whether you have a conflict with a London colleague at work, or you need some family therapy, the Thinktank solution focused has generated positive effects.

Described as a type of specialized conversation, this practice focuses on realistic goals and considers that all humans possess some kind of knowledge of what improves their lives. Some of them need assistance and advice with the details so that they can eventually use their skills and create solutions. This vision has helped numerous persons like abused children, guys who had couple troubles with their escort, those who broke the law and many more.

Its key concept is the discussion aimed towards the development of the client’s perspective of solutions. They are asked different questions that will show them clearer answers and methods to achieve what they need. Also, the examiner will search for previous ideas and situations that could possibly be an option to the current issue. It is known that most individuals have resolved diverse difficult situations in the past and may have the key to future ones.

In case you do not have a former solution that can be used, this therapy will identify exceptions to the present issue. The exception may refer to a spontaneously and unintentionally occurrence that existed instead of the problem. In general, the specialist will direct his interest to present and future questions because it is commonly believed that persons should better think about what currently works and not the source of the dilemma.

Another important part of the Thinktank solution focused is the compliment. Patients will receive praise for their progress and acknowledgement for the hardship they encountered. This encourages the change in their lives and will give them the feeling that someone listens and cares about their situation. Once the doctor has set a positive mindset, he teaches the person to continue with the previous good actions or change them with new ones that he brought up.

The solution-focused therapy is a wonderful process for those who need support and orientation. It directs one to future and not to the present issue. In a couple of sessions you will determine the resources you have and how they can help you deal with the burdensome experience. If you cannot handle the obstacle you meet, do not hesitate and call for help. Explore the techniques used in this goal-driven procedure and see the future optimistically!